
100 Small Steps
Description
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Through trial and error, tears and triumph, Keith "Temple" Trotter has lost more than 150 pounds and-kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery.
In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.
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Person
Content
- Intro
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword
- Acknowledgments
- Introduction
- Book 1 You Gotta Think Right!
- Step 1 Know Why You Are Doing It!
- Step 1 Question
- Step 2 Remove the Words "Diet," "Low fat," and "Low Calorie" from Your Kitchen and Vocabulary
- Step 2 Question
- Step 3 Be Present in Every Choice
- Step 3 Questions
- Step 4 Be Brutally Honest with Yourself about Yourself
- Step 4 Questions
- Step 5 Focus on the Whole Life
- Step 6 Be Ye Not Afraid to Fail!
- Step 6 Questions
- Step 7 See a Licensed Counselor
- Step 7 Questions
- Step 8 Understand Feast vs. Famine in the Brain
- Step 8 Question
- Step 9 Know that "Willpower" Is Finite!
- Step 9 Questions
- Step 10 Minimize Stress
- Step 10 Questions
- Step 11 Learn How to Meditate
- Step 12 Know Your Numbers
- Step 12 Questions
- Step 13 Food and Emotions Don't Mix
- Step 13 Question
- Step 14 Surround Yourself with the Positive
- Step 14 Questions
- Step 15 Celebrate Small Victories
- Step 16 Be Held Accountable
- Step 16 Questions
- Step 17 Visualize the End Result
- Step 17 Questions
- Step 18 Take Your Credit Card Out of Your Wallet
- Step 19 Keep It Simple
- Step 19 Questions
- Step 20 It's Gonna Hurt-Get Over It!
- Step 21 Have a Cheat Day Every Week
- Step 21 Questions
- Step 22 Television Is Not Your Weight-Loss Friend
- Step 23 Dress Well All the Time
- Step 24 Make Routines, Like Brushing Your Teeth after Meals
- Step 25 Never, Ever Go Grocery Shopping Hungry
- Step 26 Learn to Love Yourself
- Step 26 Questions
- Step 27 Don't Watch the Food
- Step 28 Network With and Befriend Fit People
- Step 28 Question
- Step 29 Get Active Socially
- Step 29 Questions
- Step 30 Read Into It!
- Step 31 Keep a Journal
- Step 31 Question
- Step 32 Book That Vacation
- Step 33 Be a Catalyst
- Excerpt from Book 2
- You Gotta Eat Right
- Notes
- Glossary
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.
File format: PDF
Copy-Protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (only limited: Kindle).
The file format PDF always displays a book page identically on any hardware. This makes PDF suitable for complex layouts such as those used in textbooks and reference books (images, tables, columns, footnotes). Unfortunately, on the small screens of e-readers or smartphones, PDFs are rather annoying, requiring too much scrolling.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our eBook Help page.
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Use a reading software that can process the file format ePUB: e.g., Adobe Digital Editions or FBReader – both free (see eBook Help).
- Tablet/Smartphone (Android; iOS): Before downloading, install the free app Adobe Digital Editions (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePUB works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Watermark-DRM, a „soft” copy protection. This means that there are no technical restrictions to prevent illegal distribution. However, there is a personalised watermark embedded in the eBook that can be used to identify the purchaser of the eBook in the event of misuse and to provide evidence for legal purposes.
For more information, see our eBook Help page.