100 Small Steps
The First 100 Pounds You Gotta Think Right
Published on 22. January 2015
Book
Paperback/Softback
146 pages
978-1-63047-180-4 (ISBN)
Description
Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the "Steps" that made sense and worked for him so as to be a catalyst for them. "Temple" freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries.
More details
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Illustrations
black & white illustrations
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 8 mm
Weight
165 gr
ISBN-13
978-1-63047-180-4 (9781630471804)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
09/2019
1st Edition
Morgan James Publishing
from
€15.49
Available for download
Persons
Keith "Temple" Trotter is founder of Temple Consulting, and author of the blog and upcoming book 100 Small Steps: The First 100 Pounds You Gotta Think Right. Applying the principles he brings to his clients (research, testing, and results documentation) to create millions of dollars in cost savings to their organizations, he's lost over 150 pounds and has kept the weight off for three years. His weight loss story has been featured in the Hudson Star Observer, CNN.com, URAWarrior.com, Bershan.com, Haneef Jordan's "Talking With Truth" In LA and will be featured on the Oprah Winfrey Network's Love in the City which will air in March of 2014.