How to Operate Your Body: The Legs
Description
No one has ever given you a manual for your body! It's time to fix that. Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain. William C. Tracy has nearly twenty years' experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why. If you've been moving around incorrectly this whole time, learn How to Operate Your Body today! Genres: Self Help / Body Movement / Martial Arts / Muscles and Ligaments / Workouts and Training Market: Adult
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Person
William C. Tracy writes tales of the Dissolutionverse: a science fantasy series about planets connected by music-based magic instead of spaceflight.
He currently has five books out, from a coming of age story, to tales of political intrigue, to a Sherlock Holmes-like mystery, to a Jules Verne style adventure, to the first book of an epic space opera, titled THE SEEDS OF DISSOLUTION. Several books include LGBT-friendly elements as well.
William is a North Carolina native and a lifelong fan of science fiction and fantasy. He has a master's in mechanical engineering, and has both designed and operated heavy construction machinery. He has also trained in Wado-Ryu karate since 2003, and runs his own dojo in Raleigh NC. He is an avid video and board gamer, a reader, and of course, a writer.
In his spare time, he cosplays with his wife such combinations as Steampunk Agent Carter and Jarvis, Jafar and Maleficent, and Doctor Strange and the Ancient One. They also enjoy putting their pets in cute little costumes and making them cosplay for the annual Christmas card.
follow him on Twitter for writing updates, cat pictures, and thoughts on martial arts.
