
Foraging Cookbook
Description
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Great meals sourced from the great outdoors-the practical approach to cooking foraged foods
You don't have to go too far to find fresh flavors: an astounding array of delicious, nutritious, free ingredients is probably right outside your door. All you have to do is go find them-and cook them with care. The Foraging Cookbook makes it easy to go wild with wild foods, including berries, seeds, mushrooms, and more.
From Baked Veggie Burgers to Wild Pizza, this comprehensive foraging cookbook delivers everything you need to transform fresh, found edibles into delectable dishes your whole family will enjoy. Get some fresh air and exercise while foraging local fields and nearby forests for your next mouthwatering meal-with a little help from The Foraging Cookbook.
This complete foraging cookbook includes:
- 75 Tasty recipes-Discover dozens of dishes, including plenty of main courses and substantial meals, arranged by the type of foraged food, including greens, mushrooms, seeds, and fruit.
- The basics-Learn the fundamentals of foraging, facts on ethical harvesting, and how to grow or buy "foraged" foods.
- Easy-to-find, easy-to-forage-All ingredients are widely available, easily foraged foods that grow near human habitation.
Finding your next forage-to-table feast has never been so fun and easy than with The Foraging Cookbook.
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Person
KAREN STEPHENSON is a writer, researcher, wild food recipe developer, and expert wild food educator. She's a certified Master Naturalist, Chartered Herbalist, and certified nutritionist.
Content
- Intro
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- Chapter One: The Basics of Foraging
- Chapter Two: Flowers and Greens
- Purslane Egg Muffins
- Mixed Greens Hummus
- Garlic Rice Balls
- Cream of Nettle Soup
- Red Clover Flower Biscuits
- Springtime Herbal Bread
- Wild Pizza
- Salmon Cakes with Chickweed
- Wild Greens Sandwiches
- Beef, Greens, and Tomato Casserole
- Stinging Nettle Pesto
- Lamb's Quarters Gnudi
- Dandelion Lasagna
- Baked Grape Leaf Chicken Wraps
- Cheesy Vegetarian Patties
- Ramped-Up Stuffing
- Grilled Cactus Pads
- Spicy Purslane Salad
- Cactus Coleslaw
- Watercress Salad
- Horseweed Hot Sauce
- Pickled Daylilies
- Queen Anne's Lace Jelly
- Herbal Salt
- Ramp Vinegar
- Chapter Three: Mushrooms
- Maitake Omelet
- Bacon-Stuffed Morels
- Wild Mushroom Hot and Sour Soup
- Autumn Harvest Soup
- Lobster Mushroom Soup
- Oyster and Chicken Mushroom Wraps
- Shaggy Mane and Tuna Casserole
- Oyster Strudels
- Wild Mushroom Risotto
- Mushroom Fritters
- Beefsteak Mushrooms with Watercress
- Roasted Tomatoes with Chicken of the Woods
- Morel and Fiddlehead Salad
- Chanterelle Salad Dressing
- Chapter Four: Fruits, Berries, and Seeds
- Granola Fruit Bars
- Breakfast Trail Mix
- Pawpaw Pancakes
- Elderberry Streusel Coffee Cake with Pecans
- Wild Berry Muffins
- Rose Hip Chili
- Baked Veggie Burgers
- Creamy Mushrooms and Chestnuts
- Dewberry and Pear Crisp
- Mini Chocolate-Berry Parfaits
- Nannyberry Fruitsicles
- Pawpaw Sherbet
- No-Churn Mulberry Ice Cream
- Mulberry Mousse
- Elderberry Meringue Pie
- Chocolate-Chestnut Spread
- Wild Berry Chutney
- Salal Berry Jam
- Chokecherry Syrup
- Berry- and Ginger-Infused Vinegar
- Wild Berry Butter Tarts
- Chapter Five: Roots, Tubers, and Trees
- Sunchoke Soup with Lamb's Quarters Oil Drizzle
- Roasted Maple Seeds
- Beef and Burdock Burgers
- Sunchoke Pie
- Chicken and Reed Casserole
- Primrose Vegetable Medley
- Braised Burdock Roots
- Potato and Reed Pancakes
- Roasted Sweet Potato and Pine Fries
- Crispy Root Salad
- Pine and Apple Crumble
- Pine Cookies
- Mesquite Chocolate Chip Cookies
- Apple and Mesquite Bean Butter
- Crunchy Veggie Relish
- Measurement Conversions
- Resources
- Acknowledgments
- About the Author
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