The The Ki Process
Korean Secrets for Cultivating Dynamic Energy
Published on 12. September 2025
146 pages
978-1-60925-420-9 (ISBN)
Description
Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.
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Book
02/1997
Red Wheel/Weiser
€18.50
Shipment within 3-4 weeks
Person
Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.
Content
- Cover
- Copyright
- Table of Contents
- List of Illustrations
- Acknowledgement
- Note to the Reader
- Introduction
- Part I- Introduction to the Ki Concept
- The Historical Foundations of Ki
- The Nei Ching
- Yin (UM) and Yang
- The Five Elements
- The Expansion of Ki Knowledge Throughout Ancient Asia
- Part II- The Meridians: Passageways of Ki
- Understanding the Meridians
- The Meridians
- Part III- The Mastery of Ki
- Practical Applications
- Focalized Ki Energy
- Ki Inhibiting Factors
- Diet and Ki
- Body Disharmony and Ki
- The Five States of Ki
- The Four Basic Principles of Ki
- The Human Breath
- Tan Jun -- The Center Point
- Ki Breathing
- Concentration (Chip-Jung Ha-Da)
- Meditation (Moon-Yum)
- Mudra
- Ki-Defining Exercises
- Dynamic Tension Exercises
- Extending Your Ki
- Ki Infusion
- Ki Emanation
- Physical Strength Versus Ki
- Ki In Daily Life
- Ki and the Environment
- The Quick Fix Ki Stimulation Guide
- Conclusion
- Index
- About the Author
- Backcover
