The Everything Guide to Managing and Reversing Pre-Diabetes
Your Complete Guide to Treating Pre-Diabetes Symptoms
2nd Edition
Published on 18. February 2013
304 pages
978-1-4405-5762-0 (ISBN)
Description
Your ten-week plan to avoid the onset of diabetes!
A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:
- Buttermilk pancakes
- Rich and creamy sausage-potato soup
- Soy and ginger flank steak
- Grilled haddock with peach-mango salsa
- Walnut chicken with plum sauce
- Kasha-stuffed red peppers
- Cranberry pecan biscotti
- Chocolate cheesecake mousse
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
More details
Other editions
Additional editions
Gretchen Scalpi
The Everything Guide to Managing and Reversing Pre-Diabetes
Your Complete Guide to Treating Pre-Diabetes Symptoms
Book
03/2013
2nd Edition
Everything
€18.50
No shipping information available
Previous edition
Gretchen Scalpi
The Everything Guide to Managing and Reversing Pre-Diabetes
Your complete plan for preventing the onset of Diabetes
E-Book
12/2010
1st Edition
Everything
€5.92
Available for download
Person
An Adams Media author.
Content
- Cover
- Title
- Copyright
- Contents
- Acknowledgments
- Foreword
- Introduction
- 1 What Is Pre-Diabetes?
- The Pre-Diabetes Epidemic in America
- What Makes Pre-Diabetes Different from Type 2 Diabetes?
- Risk Factors and Symptoms
- Why You Can't Ignore Pre-Diabetes
- 2 Diagnosing Pre-Diabetes
- Getting Tested and Understanding the Results
- About Metabolic Syndrome
- Minority Populations at Risk
- Pregnancy and Pre-Diabetes
- Polycystic Ovary Syndrome and Pre-Diabetes
- Children and Teens with Pre-Diabetes
- What to Do If Your Child Has Pre-Diabetes
- 3 Your Action Plan for Pre-Diabetes
- Halting the Progression of Pre-Diabetes
- Your Weight's Influence on Pre-Diabetes
- Facing Your Food Problems
- Get Moving (Every Day!)
- 4 Exercise: Essential for Your Success
- How Do You Get Started?
- Making Time for Exercise
- Get Walking!
- No Exercise = Little to No Results
- Slow and Steady Wins the Race
- How to Help Your Children Become More Active
- 5 What Can You Eat?
- Keep It Simple to Start
- Balance and Moderation Are Key
- About Carbs, Fiber, and Whole Grains
- Getting More Fiber Every Day
- 6 Translating Nutrition Into Real Meals
- Reading Food Labels
- The Glycemic Index
- Grocery Lists and Your Kitchen Makeover
- Helping Your Children Eat Healthier
- Tips for Dining Out
- What about Alcohol?
- Making Recipe Adjustments for Your New Cooking Style
- 7 Breakfast Fare
- 8 Soups
- 9 Meat Dishes
- 10 Poultry Dishes
- 11 Fish and Seafood Dishes
- 12 Casseroles and Stews
- 13 Pasta, Rice, Grains, and Beans
- 14 Vegetable Sides
- 15 Salads
- 16 Salad Dressings, Salsas, and Sauces
- 17 Salt-Free Spice Mixes
- 18 Breads and Muffins
- 19 Reduced-Carbohydrate Desserts
- Appendix A: Your 10-Week Plan to Kick Pre-Diabetes!
- Appendix B: Resources
- Standard U.S./Metric Measurement Conversions
- Index
