The Everything Guide to Managing and Reversing Pre-Diabetes
Your complete plan for preventing the onset of Diabetes
1st Edition
Published on 18. December 2010
304 pages
978-1-4405-1077-9 (ISBN)
Description
A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:
- Honey-Oat Bran Bread
- Layered Veggie Casserole
- Cold Roasted Red Pepper Soup
- Roasted Garlic Mashed Potatoes
- Strawberry-Banana Sorbet
More details
Other editions
New editions
Gretchen Scalpi
The Everything Guide to Managing and Reversing Pre-Diabetes
Your Complete Guide to Treating Pre-Diabetes Symptoms
E-Book
02/2013
2nd Edition
Everything
€13.84
Available for download
Additional editions
Gretchen Scalpi
The Everything Guide to Managing and Reversing Pre-Diabetes
Your Complete Guide to Treating Pre-Diabetes Symptoms
Book
03/2013
2nd Edition
Everything
€18.50
No shipping information available
Person
Gretchen Scalpi, RD, CDN, CDE is a registered dietitian and Certified Diabetes Educator with more than twenty-five years of experience as a nutrition counselor. She owns a private practice and works with clients with health issues, mainly focusing on diabetes, pre-diabetes, and weight management. She was a reviewer for the 6th edition of Contemporary Nutrition and is the author of The Everything Diabetes Cookbook, 2nd Edition. Gretchen is a member of the American Dietetic Association and the American Association of Diabetes Educators. She currently serves as President of the Mid-Hudson Dietetic Association. Her home and private practice are located in the Hudson Valley in New York.
Content
- Cover Page
- Title Page
- Copyright
- Contents
- Foreword
- Introduction
- 1: What Is Pre-Diabetes?
- 2: Diagnosing Pre-Diabetes
- 3: Your Action Plan for Pre-Diabetes
- 4: Exercise: Essential for Your Success
- 5: What Can I Eat?
- 6: Translating Nutrition into Real Meals
- 7: Breakfast Fare
- 8: Soups
- 9: Meat Dishes
- 10: Poultry Dishes
- 11: Fish and Seafood Dishes
- 12: Casseroles and Stews
- 13: Pasta, Rice, Grains, and Beans
- 14: Vegetable Sides
- 15: Salads
- 16: Salad Dressings, Salsas, and Sauces
- 17: Salt-Free Spice Mixes
- 18: Breads and Muffins
- 19: Reduced-Carbohydrate Desserts
- Appendix A: Your 10-Week Plan to Kick Pre-Diabetes!
- Appendix B: Resources
- Standard U.S./Metric Measurement Conversions
