The New Laurel's Kitchen
A Handbook for Vegetarian Cookery & Nutrition [A Cookbook]
1st Edition
Published on 14. December 2011
512 pages
978-0-307-80718-2 (ISBN)
Description
The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold!The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information.*, Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking*, Imaginative use of low-cost, easy-to-find foods*, Dozens of ways to cut back on fat without losting flavor*, Revolutionary food guide that makes good nutrition easy*, Sections on cooking for children, elders, pregnant moms, athletes*, Practical applications of the latest in nutrition science
More details
Other editions
Additional editions
Laurel Robertson | Carol Flinders | Brian Ruppenthal
The New Laurel's Kitchen
Book
02/1987
2nd Edition
Ten Speed Press
€49.76
Article exhausted; check different version
Book
10/1986
Ten Speed Press
€22.50
Article exhausted; check different version
Persons
To hundreds of thousands, Laurel Robertson has become a guiding spirit whose kitchen symbolizes whole-food cookery at its best. She is the author of Laurel's Kitchen, a vegetarian cookbook first published in 1976 that was a major contributor to the increasing awareness of vegetarian eating in the United States. With her co-contributors, including Carol Flinders, Bronwen Godfrey, and Brian Ruppenthal, she has written several more Laurel's Kitchen books, including The Laurel's Kitchen Bread Book, Laurel's Kitchen Recipes, and Laurel's Kitchen Caring.
Carol L. Flinders is an author known for The New Laurel's Kitchen, Enduring Grace: Living Portraits of Seven Women Mystics, The Value of Belonging, and At the Root of This Longing: Reconciling a Spiritual Hunger and a Feminist Thirst.
Brian Ruppenthal is the author of The New Laurel's Kitchen.
Carol L. Flinders is an author known for The New Laurel's Kitchen, Enduring Grace: Living Portraits of Seven Women Mystics, The Value of Belonging, and At the Root of This Longing: Reconciling a Spiritual Hunger and a Feminist Thirst.
Brian Ruppenthal is the author of The New Laurel's Kitchen.
Content
- Intro
- Title Page
- Copyright
- Contents
- Preface: From Laurel
- Introduction: The Work at Hand by Carol Flinders
- Recipes & Menus
- The New Laurel's Kitchen
- Bread
- Ingredients
- Making Whole-Grain Bread
- Yeast Breads
- Quick Breads & Muffins
- Crackers
- Breakfast
- Cereals
- Toasted Nuts & Seeds
- Better-Butter
- Pancakes
- Yogurt
- Soymilk
- Lunch
- Carry-out Lunches
- Sandwich spreads
- Sprouts
- Dinner
- Salads
- Lowering the Fat
- Dressings
- Salads
- Soups
- Basic Vegetable Soup
- Stock and Special Broths
- Light Soups
- Hearty Soups
- Tomato Soups
- Bean and Pea Soups
- Fruit Soups
- Vegetables
- Artichokes
- Asparagus
- Green Beans
- Beets
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Swiss Chard
- Corn
- Eggplant
- Florence Fennel
- Kale
- Okra
- Onions
- Garlic
- Parsnips
- Bell Peppers
- Potatoes
- Rutabagas
- Sea Vegetables
- Spinach
- Summer Squash
- Winter Squash
- Sweet Potatoes & Yams
- Tomatoes
- Mixed Vegetables
- Sauces & Such
- Heartier Dishes
- Grains & Beans
- Desserts
- Menus
- A Handbook of Nutrition
- Introduction: The Search for an Optimal Diet by Brian Ruppenthal
- The New Laurel's Kitchen Food Guide
- Special Concerns
- Pregnancy, Infancy & Early Childhood
- Controlling Your Weight
- Nutrition in Later Years
- Sports
- The Vegan Diet
- Diet Against Disease
- Cancer
- Diabetes
- Diverticular Disease
- Cardiovascular Disease
- Hypertension
- Osteoporosis
- The Nutrients
- The Energy-Yielding Nutrients
- Protein
- Carbohydrates
- Sugars
- Alcohol
- Fiber
- Fat
- Vitamins & Minerals
- Trace Minerals
- The Micronutrient Universe (table)
- Food Processing
- Oils
- Sweeteners
- Irradiation
- Conserving Nutrients in the Kitchen
- Suggestions for Further Reading
- Recommended Dietary Allowances (RDA)
- Nutrient Composition of Foods
- About the Author
