How To Stop Smoking And Stay Stopped For Good

Reviews / Votes

Brilliant...with an incredibly high success rate * Daily Mail * Gillian is an author who always makes sense * Nigella Lawson * Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique * The Guardian * It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time * Cosmopolitan * What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life * Sunday Times magazine * all last week, owing to a steady influx of politically incorrect visitors, the house has been full of cigarette smoke and the astrays full of stubs, and although I have not smoked for nine years, I don't mind. I owe this to Gillian Riley, who made it possible for me to give up smoking almost without pain and not turn into an anti-smoker. What was most helpful was the removal of the sense of mental deprivation that essentially wrecked every previous attempt of mine to stop smoking * Ruth Dudley Edwards, The Independent * Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works! * Dr Anthony Flood, St Luke's Hospital * It's a revolutionary method, unlike any other practised in this country * Here's Health *