
Deep Tissue Massage, Revised Edition
Description
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Person
Art Riggs is a Certified Advanced Rolfer and massage therapist who has taught bodywork since 1988. A frequent conductor of workshops for medical professionals, including physical therapists, he lives in the San Francisco Bay Area.
Content
- Intro
- Title Page
- Copyright
- Epigraph
- Acknowledgments
- Contents
- List of Figures
- Foreword
- Preface to the 2007 Edition
- Introduction
- What Is Deep Tissue Massage?
- Why Study Deep Tissue Massage?
- Safety First: Caveats
- Caveats
- Areas for Caution
- Chapter One. General Theories
- Principles of Deep Tissue Massage
- Reading the Body
- Refining Your Touch
- Quality of Touch
- How to Cultivate Your Touch
- Receive Work from Accomplished Bodyworkers
- Take Continuing Education Classes
- Schedule a Tutorial
- Practice Palpation
- Some Aspects That Define Touch
- A Soft Touch
- The Distinction Between Compressing and Stretching Tissue
- Biomechanics
- Proper Working Distance from Client
- The All-Important Melt of Muscle Tissue
- A Few Words about Pain
- Direction of Strokes
- Some Basic Stroke Strategies
- Lengthening Strokes
- Anchor and Stretch
- Working in the Direction of Stretch
- Cross-Fiber Strokes
- Separating Muscle Compartments
- Freeing Muscles from Entrapment
- Allowing a Muscle to Shorten
- Chapter Two. General Techniques
- The Hierarchy of Power
- Just Say "No" to Thumbs
- Proper Use of the Fingers
- Use of Knuckles Instead of Thumbs
- An Example: Knuckles and Fingers-Occiput, Forehead, Temple
- Use of the Fist
- Use of the Forearm
- Use of the Elbow
- General Strategies
- Placing Muscles in a Stretched Position
- Making Use of The Side-Lying Position
- Working the Adductors in the Side-Lying Position
- Other Uses of Side-Lying
- Using a Full Range of Alternatives in Position
- Chapter Three. Specific Strategies
- Working with the Foot and Lower Leg
- High and Low Arches
- The Plantar Surface of the Foot
- Ankle Retinaculum
- Anterior Leg
- Posterior Leg
- Prone Position
- Side-Lying and Supine Position
- Working with the Upper Leg
- Working the Adductors in Side-Lying Position
- Upper Leg Variations
- Abductors of the Leg
- Tensor Fasciae Latae
- Working with the Pelvis
- Gluteus Maximus Muscle
- External Rotators of the Leg
- Other Pelvic Options
- The Sacrum
- The Coccyx
- The Sacrotuberous Ligament
- Working with the Pelvis and Low Back
- Quadratus Lumborum
- Working with the Abdomen
- Psoas and Iliacus Muscles
- Working with the Breath
- Working with the Upper and Mid-Back
- Vertebrae, Ribs, and Paraspinal Muscles
- Side-Lying Techniques
- Back Extension
- Back Flexion
- Spinal Rotation Techniques
- Working with the Shoulder Girdle and Chest
- The Chest
- The Rotator Cuff
- The Scapula
- Freeing the Lateral Scapula
- Freeing the Medial Border of the Scapula
- Working with the Arms
- Working with the Hands
- Working with the Neck
- The First Rib and Its Importance for Neck Work
- Working with the Anterior Neck
- Strategies for Prone Neck Work
- Working with the Skull
- The Occipital Ridge
- General Skull Work
- Anterior and Medial Skull Work
- Working with the Jaw and TMJ
- Cranial Decompression
- Chapter Four. Your Role in Looking out for the Health of Your Clients.
- An Ounce of Prevention
- Back Pain
- Neck Pain
- Headaches
- More Serious Conditions
- Malignant Melanoma
- Breast Cancer
- Emotions and Massage
- Chapter Five. Therapeutic Strategies for Addressing Common Complaints and Injuries
- Troubleshooting Guide
- Treating the Person and Not Just the Injury
- Planning Your Session
- The Intangibles-Your Healing Manner
- Red Tape
- Billing
- Applications
- The Ankle
- Soft Tissue Strategies
- Working in Gravity
- Strengthening Strategies
- Stretching Strategies
- Plantar Fasciaitis
- Soft Tissue Strategies
- Stretching Strategies
- The Knee
- Patellar Alignment
- Soft Tissue Strategies
- The Iliotibial Band
- Working with the Adductors
- Knee Tracking
- Strengthening Strategies
- Stretching Strategies
- Tennis Elbow and Golfer's Elbow
- Soft Tissue Strategies
- Strengthening Strategies
- Stretching Strategies
- Carpal Tunnel Syndrome
- The Low Back
- Soft Tissue Strategies
- Working the Low Back in Flexion and Extension
- Strengthening Strategies
- Stretching Strategies
- Sciatica
- Soft Tissue Strategies
- Strengthening and Stretching Strategies
- Piriformis Syndrome and Sciatica
- Locating the Piriformis
- Soft Tissue Strategies for the Piriformis
- The Shoulder
- Soft Tissue Strategies
- Strengthening Strategies
- Determining Restrictions in Arm Rotation
- Stretching Strategies
- PNF Stretches
- Chapter Six. Planning Your Session
- Establishing a Strategy for Your Session
- Primary and Secondary Tightness
- A Short and Tight Muscle Versus a Long and Tight Muscle
- Bodyreading
- Front-to-Back Balance
- Side-to-Side Balance
- Internal Versus External Patterns
- Active Versus Passive Movements
- Seated Work
- Seated Trapezius Work
- Seated Scapula Work
- Extending the Thoracic Spine
- Stretching the Lumbar Fascia
- Shoulder Girdle Work
- Integrating Strokes and Strategies into Your Massage Style
- Chapter Seven. Fulfillment Through a Thriving Practice
- Moving Forward with Your Knowledge
- Time Management
- Other Pitfalls that Limit Growth
- The Realities of Entering the Bodywork Profession
- Practical Matters
- Self-Esteem
- Distinguishing Yourself
- Fulfillment Through Self-Expression
- Suggested Reading
- About the Author
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