The Book of Rest
Stop Striving. Start Being.
1st Edition
Published on 8. August 2019
384 pages
978-0-00-832164-2 (ISBN)
Description
'Impossibly wonderful' Daily Telegraph
Find peace in a restless world.
'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.
In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.
But the answer is simpler than you think - and it's within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
Find peace in a restless world.
'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.
In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.
But the answer is simpler than you think - and it's within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
Reviews / Votes
'James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.' Emma Watson'James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar
'Reevesian rest might just save the world.' Telegraph
'Simple, easy-to-learn techniques.' HELLO magazine
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Reflowable
File size
0,33 MB
ISBN-13
978-0-00-832164-2 (9780008321642)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/2021
HQ
€13.00
Shipment within 15-20 days
Book
08/2019
HQ
€36.08
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Persons
James Reeves and Gabrielle Brown founded the yoga and meditation school Restful Being Ltd in 2014, specialising in yoga nidra, a transformative state of deep rest. James has been a practising yoga teacher since 2005 after completing his first teacher training in Kerala, India and is now recognised as a world-leading yoga nidra authority, delivering classes, workshops, retreats and teacher-training courses globally and online. Gabrielle has been a dedicated yoga practitioner since 2004 and qualified to teach in 2013 after studying classical yoga in India and yoga nidra in California, USA.
