The Infertility Cleanse
Detox, Diet and Dharma for Fertility
1st Edition
Published on 1. November 2011
192 pages
978-1-84409-998-6 (ISBN)
Description
Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program--of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques--to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
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10/2011
Findhorn Press
€18.50
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Persons
Tamara "Tami" Quinn is a renowned Registered Yoga Teacher and Yoga Swami, widely recognized for her groundbreaking work in the field of holistic fertility. As the Co-Founder of Pulling Down the Moon, Tami has been instrumental in revolutionizing the standard of care for women grappling with infertility. Her journey began after a fulfilling yet demanding 14-year career in the corporate sector, including a significant stint at Martha Stewart Living Omnimedia. Seeking balance between her career and family life, Tami embraced yoga and discovered transformative ancient healing techniques. She is a member of both the International Association of Yoga Therapists and the American Society for Reproductive Medicine. Tami continually enriches her knowledge, drawing spiritual lessons from her Guru and inspiration from her students.
A disciple of the Kriya yoga lineage under Goswami Kriyananda, Tami is also an ordained Swami. Her comprehensive training, undertaken with Rod Stryker at the Para Yoga School in Los Angeles, spans various mystical yogic traditions, including Kriology, Ayurveda, Reiki, and more. These disciplines have enabled her to craft fertility-specific rituals, meditations, and yoga classes, aiding countless women in their journeys. This includes the creation of Pulling Down the Moon's Yoga for Fertility program.
Learn more about Tami and her transformative work at Pulling Down the Moon or visit her Chicago, IL and Highland Park, IL locations.
A disciple of the Kriya yoga lineage under Goswami Kriyananda, Tami is also an ordained Swami. Her comprehensive training, undertaken with Rod Stryker at the Para Yoga School in Los Angeles, spans various mystical yogic traditions, including Kriology, Ayurveda, Reiki, and more. These disciplines have enabled her to craft fertility-specific rituals, meditations, and yoga classes, aiding countless women in their journeys. This includes the creation of Pulling Down the Moon's Yoga for Fertility program.
Learn more about Tami and her transformative work at Pulling Down the Moon or visit her Chicago, IL and Highland Park, IL locations.
Content
- Cover
- Title
- Copyright
- Contents
- Dedications
- Foreword by Dr. Alice Domar
- Our Stories
- Tami's Cleansing Moment
- Beth's Cleansing Moment
- Disclaimer
- Introduction
- SECTION 1 Awareness and Proactivity
- CHAPTER 1 The Body's Detox Processes
- CHAPTER 2 Are We Our Own Biggest Source of Toxicity?
- CHAPTER 3 Challenges From the Environment
- CHAPTER 4 Breath, Yoga, And Fitness
- SECTION 2 Cleansing the Mind
- CHAPTER 5 Toxins of the Mind
- CHAPTER 6 Cleansing the Mind
- CHAPTER 7 The Karma Component
- SECTION 3 Lifestyle Cleansing: Putting It All Together
- CHAPTER 8 The Cleansing Power of Food
- CHAPTER 9 The Cleansing Power of Water
- CHAPTER 10 The Cleansing Power of Yoga
- CHAPTER 11 The Cleansing Power of the Breath
- CHAPTER 12 The Cleansing Power of Awareness
- References
- Index
