Faster Road Racing
5K to Half Marathon
Published on 24. November 2014
280 pages
978-1-4925-7938-0 (ISBN)
Description
Set PRs in the most popular race distances. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
More details
Edition
New edition
Language
English
Place of publication
Champaign
United States
Edition type
New edition
ISBN-13
978-1-4925-7938-0 (9781492579380)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Peter Pfitzinger | Philip Latter
Faster Road Racing
Book
11/2014
Human Kinetics
€25.00
Shipment within 15-20 days
Content
- Title page
- Copyright page
- Contents
- Foreword
- Acknowledgments
- Introduction
- Part I
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Chapter 5
- Chapter 6
- Part II
- Chapter 7
- Chapter 8
- Chapter 9
- Chapter 10
- Chapter 11
- Chapter 12
- Chapter 13
- Appendix A
- Appendix B
- Appendix C
- References
- Index
- About the Authors
