Why Do I Keep Doing This!!?
End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
Published on 31. January 2012
288 pages
978-1-84590-790-7 (ISBN)
Description
What prevents people from doing what they sincerely want to do?You can come up with all sorts of explanations ranging from childhood trauma to genetics, to personality types, but what it really boils down to is the fact that most people simply aren't skilled in managing their minds.When we try to break a habit our brain sends out signals of alarm and discomfort. To get past this, we must put our "logical brain" in charge. Using self-hypnosis and Neuro-Linguistic Programming (NLP) is one of the easiest ways to achieve this.Hypnosis relaxes and quietens the mind's chatter and can provide strategies to manage the mind and to access the qualities and strengths that we already possess. NLP is the one psychological approach that spells out those strategies step-by-step.This book explains how the concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.
More details
Language
English
Place of publication
Carmarthen
United Kingdom
File size
0,32 MB
ISBN-13
978-1-84590-790-7 (9781845907907)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Judith E. Pearson
Why Do I Keep Doing This!!?
End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
Book
01/2012
Crown House Publishing
€41.03
Shipment within 3-4 weeks
Person
Dr Judy Pearson is a free spirit, pursuing all the things she loves to do. After decades of working as a project manager, employee assistance program provider, and a psychotherapist, today she is an author, freelance writer and copy editor, She has published four books (three with Crown House Publishing Ltd.) and over 200 articles, reviews, and interviews in magazines, newsletters and blogs. She is currently a co-editor for the Trafalgar Chronicle, the international research journal of The 1805 Club; copyeditor for the online International Journal of Naval History of the Naval Historical Society, Washington, D.C., and a frequent contributor to the newsletter for the Naval Order of the United States. She works privately with non-fiction authors to edit and refine their manuscripts and with publishers to edit galley proofs.
Content
- Intro
- Cover
- Title Page
- Dedication
- Author's note
- Foreword
- Acknowledgments
- Table of Contents
- INTRODUCTION : Are You Stuck In A Rut?
- PART I : What You Need to Know Before You Start Self-Hypnosis
- CHAPTER 1 : Hypnosis: Where Did it Come From?
- CHAPTER 2 : What is Hypnosis Exactly?
- CHAPTER 3 : An Overview of NLP
- CHAPTER 4 : Mind Magic: Affirmation and Visualization
- CHAPTER 5 : Inducing and Deepening Trance
- PART II : Practical Applications in Self-Hypnosis
- CHAPTER 6 : Eliminate Unwanted Habits and Addictions
- CHAPTER 7 : Yes, You Can Stop Smoking!
- CHAPTER 8 : Achieve Your Ideal Weight
- CHAPTER 9 : Quality Sleep
- CHAPTER 10 : Start Exercising!
- CHAPTER 11 : Maximize Your Motivation!
- CHAPTER 12 : Stop Procrastinating Once and for All!
- CHAPTER 13 : Improve Your Performance
- CHAPTER 14 : Pass Your Polygraph Exam
- CHAPTER 15 : Give Your Self-Esteem a Lift!
- CHAPTER 16 : Manage Your Emotions for Equanimity and Resilience
- CHAPTER 17 : Pain Management and Relief
- CHAPTER 18 : Preparing for Surgery or Medical Procedures
- CHAPTER 19 : Heal Emotional Hurts Connected with the Past
- CHAPTER 20 : Access Your Intuitive Wisdom
- CHAPTER 21 : Define Your Life Purpose
- Afterword
- References
- Also by Judith E. Pearson, Ph.D.
- Copyright
