Why Do I Keep Doing This!!?
End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
Published on 30. January 2012
Book
Mixed media product
288 pages
978-1-84590-732-7 (ISBN)
Description
Why do people find it so difficult to change unwanted habits and behaviours?
You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your logical brain in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).
This book will help you to:
End bad habits
Cure addictions
Get fit
Lose weight
Stop smoking
Feel more confident and motivated
Sleep better
and much more.
Includes an audio relaxation CD.
You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your logical brain in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).
This book will help you to:
End bad habits
Cure addictions
Get fit
Lose weight
Stop smoking
Feel more confident and motivated
Sleep better
and much more.
Includes an audio relaxation CD.
More details
Language
English
Place of publication
United Kingdom
Dimensions
Height: 234 mm
Width: 156 mm
Weight
570 gr
ISBN-13
978-1-84590-732-7 (9781845907327)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Judith E. Pearson
Why Do I Keep Doing This!!?
End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
E-Book
01/2012
Crown House Publishing
€20.39
Available for download
Additional editions
Judith E. Pearson
Why Do I Keep Doing This!!?
End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
E-Book
01/2012
Crown House Publishing
€20.39
Available for download
Judith E. Pearson
Why Do I Keep Doing This!!?
End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
E-Book
01/2012
Crown House Publishing
€20.39
Available for download
Person
Dr Judy Pearson is a free spirit, pursuing all the things she loves to do. After decades of working as a project manager, employee assistance program provider, and a psychotherapist, today she is an author, freelance writer and copy editor, She has published four books (three with Crown House Publishing Ltd.) and over 200 articles, reviews, and interviews in magazines, newsletters and blogs. She is currently a co-editor for the Trafalgar Chronicle, the international research journal of The 1805 Club; copyeditor for the online International Journal of Naval History of the Naval Historical Society, Washington, D.C., and a frequent contributor to the newsletter for the Naval Order of the United States. She works privately with non-fiction authors to edit and refine their manuscripts and with publishers to edit galley proofs.