Lessons in Meditation
Description
In Lessons in Meditation, you will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's Energization Exercises to gain conscious awareness of and control over your energy.
This book offers techniques of the Path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, "do-able" suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life.
Lessons in Meditation is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice.
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Content
Contents
Introduction 1. Getting Started 2. Learning to Relax 3. Interiorization 4. Focusing the Mind: Visualization, Prayer, and Chanting 5. Expansion 6. Energization Exercises 7. Bringing Meditation into Daily Activity About Paramhansa Yogananda About Swami Kriyananda About the Author Resources
