Boundaries = Freedom
How To Create Boundaries That Set You Free Without Feeling Guilty
1st Edition
Published on 19. November 2023
68 pages
978-1-963023-01-5 (ISBN)
Description
Everything You Need To Know About Setting Boundaries To Find Peace In Less Than 100 Pages
Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response when we are faced with the same situation that causes our suffering.
The space we create within ourselves is the source of infinite possibilities for us to choose peace and a new experience of life.
This book was written to help you learn how to create this space so that you will always have room for love and joy in your life, no matter what happens in it.
Here's What You'll Discover:
- How to say 'no' without feeling guilty
- How to peacefully communicate your boundaries in a way where others will understand
- How to become okay with disappointing others, so you be free from being affected by what others think of you
- How to create boundaries that prevent you from burning out
- How you can find peace no matter what happens in your life
- The most important and life-changing boundary to create stop negative thinking
- How to identify the most important boundaries in each area of your life
- How to honor your boundaries so that there are fewer relapses into old, destructive patterns
More details
Person
Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.
Content
Introduction 2
- 1 A Life Without Boundaries 5
- 2 Letting Go of the Guilt from Saying "No" 11
- 3 How Boundaries Create Space for What You Want 19
- 4 How to Set Boundaries (Exercise) 25
- 5 Protecting Your Peace: Communicating Boundaries 33
- 6 The Power of Universal Application 41
- 7 The Most Important Boundary You Can Create 47
- 8 Boundaries Breed Creativity: How You Can Have It All 57
- 9 Letting Go & Creating New Boundaries 67
Final Note 72
