First Steps out of Anxiety
Published on 17. May 2011
96 pages
978-0-7459-5973-3 (ISBN)
Description
First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
More details
Series
Edition
New edition
Language
English
Place of publication
La Vergne
United Kingdom
Publishing group
SPCK Publishing
Edition type
New edition
Product notice
Reflowable
Illustrations
none
ISBN-13
978-0-7459-5973-3 (9780745959733)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Kate Middleton
First Steps out of Anxiety
Book
07/2010
Lion Books
€27.42
Article exhausted; check different version
Person
Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.
Content
- Intro
- Dedication
- Title Page
- Copyright
- Contents
- Introduction
- 1 Anxiety - friend or foe?
- 2 When anxiety goes bad
- 3 When what we do makes things worse: Part 1: Ignoring or trying to avoid anxiety
- 4 When what we do makes things worse: Part 2: How phobias develop
- 5 The anxiety line
- 6 A quick lesson in relaxation
- 7 Clearing out the kindling
- 8 Starting to win back ground: Part 1: List your fears
- 9 Starting to win back ground: Part 2: Your road to recovery
- 10 Looking forward
- For the family
- Useful resources
- Also currently available in the "First Steps" series:
