Yeah Baby!
The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
Published on 15. November 2016
384 pages
978-1-62336-804-3 (ISBN)
Description
What every mother needs to know about pregnancy and childbirth
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns.
Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.
Expert Dream Team:
• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.
• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology.
• Katja VanHerle, MD, is one of America's Top Physicians in Endocrinology as named by Consumer Research Council of America.
• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author.
• Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns.
Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.
Expert Dream Team:
• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.
• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology.
• Katja VanHerle, MD, is one of America's Top Physicians in Endocrinology as named by Consumer Research Council of America.
• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author.
• Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
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Jillian Michaels
Yeah Baby!
The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
Book
11/2016
Rodale Press Inc.
€19.50
Shipment within 3-4 weeks
Person
JILLIAN MICHAELS is the foremost fitness expert in the world and a renowned life coach. She is known for her hit televisions shows, successful fitness DVDs, exercise streaming platform fitfusion.com, 8 New York Times bestselling books, speaking engagements, an award-winning podcast, an iPhone app that allows users to train with herboth in preset and dynamic workouts. Jillian's company, Empowered Media, which she co-owns with business partner Giancarlo Chersich, has become a monumental wellness empire dedicated to providing people with accessible and affordable solutions for all their wellness needs-from fitness video gaming to athletic apparel and healthy foods. Her overwhelming success stems from her unique connection with her audience that was born from her own personal journey toward health and happiness.
Content
- Title Page
- Dedication
- Contents
- Introduction: Yeah Baby!
- Part 1: The Yeah Baby! Basics
- Chapter 1: Start Me Up: What to Do Before You Get Preggers
- Chapter 2: Rules of Thumb: Nutrition for Prepregnancy, Pregnancy, and Beyond
- Chapter 3: Rules of Thumb: Exercise for Prepregnancy, Pregnancy, and Beyond
- Chapter 4: Rules of Thumb: Environment
- Part 2: The Yeah Baby! Healthy Pregnancy
- Chapter 5: Your First Trimester: The Eagle Has Landed! (or the Grumpy Sleep Alien)
- Chapter 6: Your Second Trimester: Nestling In (or Boobalicious Momnesia)
- Chapter 7: Your Third Trimester: The Homestretch (or the Insomniac Pee Machine)
- Part 3: The Yeah Baby! Family
- Chapter 8: Labor and Delivery: And So It Begins (or the Plan That Went Out the Window)
- Chapter 9: Your Fourth Trimester: We Are Family (or the Dazed and Confused Dairy Dispenser)
- Conclusion: The Rest of Your Lives Together
- Appendix A: Yeah Baby! Recipes
- Breakfasts
- Lunches
- Snacks
- Dinners
- Special Fourth Trimester Smoothie Recipes
- Appendix B: Yeah Baby! Exercises
- Appendix C: Yeah Baby! Products and Resources
- Endnotes
- Acknowledgments
- Photo Credits
- Copyright Page
