Coping with Premature Ejaculation
Description
It is estimated that 30 million American men have problems with premature ejaculation. This book contains the latest, scientifically-based, multidimensional methods for overcoming all types of premature ejaculation and includes a complete relapse prevention program.
Explore a multidimensional, bio-psychological approach to dealing with this problem and strengthening your sexual relationship. Explode the myths of male sexual performance and analyze male sexual desire. Learn about the different types of premature ejaculation and use assessment exercises to find out which you suffer from. Then, follow one of the structured, symptom-specific treatment strategies based on psychological, relational, and physiological techniques. Find out ways to prevent relapse. Enhance and improve your overall sexual relationship. Designed as a resource for couples, this book is a powerful tool for creating support and positive change in your relationship.
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Persons
Michael E. Metz, PhD, is a leading expert in premature ejaculation. He has been treating people for the disorder for over twenty years and has published more than forty professional articles on the subject.
Content
- Intro
- Contents
- 1. Understanding Premature Ejaculation
- 2. Developing Realistic Expectations about Sex
- 3. Understanding the Causes and Effects of PE
- 4. Assessing Your PE
- 5. Planning Your Treatment and Preparing for Action
- 6. Medical, Pharmacologic, and Physiological Treatments
- 7. Psychological and Relational Strategies and Skills
- 8. Psychosexual Skills: Enjoying Arousal and Regulating Orgasm
- 9. Couple Sexuality: Building an Intimate, Interactive Couple Sexual Style
- 10. Enjoying Sex and Preventing Relapse
- Choosing an Individual, Couple, or Sex Therapist
- Resources
- References
