Developing a Yoga Home Practice
An Exploration for Yoga Teachers and Trainees
Published on 21. October 2021
144 pages
978-1-78775-705-9 (ISBN)
Description
This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice.
Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.
Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.
More details
Series
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Publishing group
Jessica Kingsley Publishers
Edition type
Digital original
Illustrations
24 black and white photos; approx. 135 black and white line drawings
File size
4,06 MB
ISBN-13
978-1-78775-705-9 (9781787757059)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Alison Leighton | Joe Taft
Developing a Yoga Home Practice
An Exploration for Yoga Teachers and Trainees
Book
10/2021
Singing Dragon
€24.50
Shipment within 15-20 days
Persons
Alison's passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her. Joe Taft (E-RYT500 and YACEP) has been teaching yoga for two decades and continues to be passionate about the practice. Joe lives in Asheville North Carolina where he teaches classes, trainings, and celebrates the whole of life.
Content
- Intro
- Developing a yoga home practice
- Cover
- Of related interest
- Titel Page
- Copyright
- Contents
- 1. Before you begin
- 2. Getting Started
- 3. Breathing Life into You and Your Practice
- 4. Engage with the Experience of Your Yoga Practice
- 5. Your Body Knows
- 6. Creating Meaning from the Shapes You Create
- 7. Same Pose, New Shape
- 8. Movement is Your Path
- 9. Getting the Most from Your Practice
- 10. Bringing It All Together
- Glossary of Terms
- Index
