Instant Relaxation
How to Reduce Stress at Work, at Home and in Your Daily Life
Published on 8. September 1998
136 pages
978-1-84590-532-3 (ISBN)
Description
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
More details
Language
English
Place of publication
Carmarthen
United Kingdom
Target group
College/higher education
Professional and scholarly
File size
1,95 MB
ISBN-13
978-1-84590-532-3 (9781845905323)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
09/1998
Crown House Publishing
€21.40
Shipment within 3-4 weeks
Persons
Debra Lederer has a bachelor's degree in psychology from the University of Michigan. She is a certified yoga instructor and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programs contain numerous quick and effective techniques for reducing stress in all aspects of life, and she has built a successful consulting practice in New York based on these programs. L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.
Content
Seven-day plan: breathing exercises; posture exercises; focused eye movements; affirmations; visualisations and relaxation thoughts; pattern interrupts and anchors; relaxation language.
