
Instant Relaxation
How to Reduce Stress at Work, at Home and in Your Daily Life
L. Michael Hall(Author)
Crown House Publishing
Published on 8. September 1998
Book
Paperback/Softback
136 pages
978-1-899836-36-9 (ISBN)
Description
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
Reviews / Votes
"This is an exciting and innovative book. A masterpiece of its kind." The Hypnotherapist.More details
Language
English
Place of publication
United Kingdom
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 8 mm
Weight
206 gr
ISBN-13
978-1-899836-36-9 (9781899836369)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Debra Lederer | L. Michael Hall
Instant Relaxation
How to Reduce Stress at Work, at Home and in Your Daily Life
E-Book
09/1998
Crown House Publishing
€15.59
Available for download
Person
L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.
Content
Seven-day plan: breathing exercises; posture exercises; focused eye movements; affirmations; visualisations and relaxation thoughts; pattern interrupts and anchors; relaxation language.