The Macrobiotic Way
The Definitive Guide to Macrobiotic Living
Published on 8. March 2004
272 pages
978-1-101-66237-3 (ISBN)
Description
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
More details
Other editions
Additional editions
Book
03/2004
Avery Publishing Group Inc.,U.S.
€25.20
Article exhausted; check different version
Book
10/1987
Avery Publishing Group Inc.,U.S.
€31.08
Article exhausted; check different version
Book
02/1984
2nd Edition
Avery Publishing Group Inc.,U.S.
€36.08
Article exhausted; check different version
Persons
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
