Macrobiotic Way
The Definitive Guide to Macrobiotic Living
Published on 8. March 2004
Book
Paperback/Softback
272 pages
978-1-58333-180-4 (ISBN)
Description
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
More details
Language
English
Place of publication
New York
United States
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 17 mm
Weight
449 gr
ISBN-13
978-1-58333-180-4 (9781583331804)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Michio Kushi | Stephen Blauer | Wendy Esko
The Macrobiotic Way
The Definitive Guide to Macrobiotic Living
E-Book
03/2004
Avery
€13.49
Available for download
Persons
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.