Up and Running
Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
Published on 11. July 2018
160 pages
978-1-78249-627-4 (ISBN)
Description
If you think that running is just for slim, fit and sporty types, think again!
More details
Other editions
Additional editions
Julia Jones | Shauna Reid
Up and Running
Your 8-Week Plan to Go from 0-5k and Beyond and Discover the Life-Changing Power of Running
Book
01/2015
CICO Books
€36.08
Article exhausted; check different version
Persons
Julia Jones is a writer and running coach with over 15 years experience. She has completed 34 marathons, numerous triathlons, and four half Ironmans. Her monthly column in Correre, Italy's most popular running magazine, has been going strong for over 20 years and she also writes for Running Times and Runners' World. Julia is based in Modena, Italy.
Content
- Intro
- Half Title
- Title Page
- Dedication
- Copyright
- Table of Contents
- Foreword by Bart Yasso
- Introduction
- Warm-Up Week
- Week 1: Making Time to Run
- Week 2: Your Body as a Well-Oiled Running Machine
- Week 3: Staying the Course
- Week 4: Food as Fuel
- Week 5: Halftime Check-In
- Week 6: Running Style and Technique
- Week 7: Cross Training
- Week 8: Race Time
- Beyond the 5k
- Beyond the 5k Training Plans
- Epilogue
- Resources
- Weekly Training Diaries
- Index
- Acknowledgments
