Cooking for the Sensitive Gut
Published on 1. January 2016
176 pages
978-1-910904-67-1 (ISBN)
Description
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends?
Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.
Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.
More details
Language
English
Place of publication
Minneapolis
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Reflowable
File size
17,33 MB
ISBN-13
978-1-910904-67-1 (9781910904671)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Dr Joan Ransley | Dr Nick Read
Cooking for the Sensitive Gut
Delicious, Soothing, Healthy Recipes for Every Day
Book
01/2016
Pavilion
€41.07
Article exhausted; check different version
Persons
Dr. Joan, Ransley Dr. Nick and Read
Content
- Intro
- Title
- The Authors
- Contents
- Introduction
- You are what you eat
- How the gut works
- What is a sensitive gut?
- What upsets a sensitive gut?
- Managing your sensitive gut
- Eating for a senstitive gut
- Why 'cooking for the sensitive gut'?
- Gut-friendly foods
- Basics
- Bread
- Breakfast
- Mains
- Fish
- Meat
- Vegetarian
- Side dishes
- Puddings and cakes
- Drinks
- DIY herb teas
- Index
- IBS Network
- Footnote references
- Suppliers
- Additional resources
- Acknowledgements
- Copyright
