The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Published on 1. December 2016
256 pages
978-1-4930-1764-5 (ISBN)
Description
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
More details
Series
Edition
Revised
Language
English
Place of publication
New York
United States
Edition type
Revised edition
Illustrations
49 Color Illustrations, 226 Color Photos
File size
33,58 MB
ISBN-13
978-1-4930-1764-5 (9781493017645)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Eric van der Horst
The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Book
02/2017
Falcon Guides
€24.00
Article not available at the moment
Person
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12,Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
