The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Will be published approx. on 1. February 2017
Book
Paperback/Softback
256 pages
978-1-4930-1763-8 (ISBN)
Description
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
More details
Series
Edition
Revised
Language
English
Place of publication
United States
Publishing group
Rowman & Littlefield
Edition type
Revised edition
Product notice
Paperback (trade)
Illustrations
49 Color Illustrations, 226 Color Photos
Dimensions
Height: 234 mm
Width: 192 mm
Thickness: 15 mm
Weight
690 gr
ISBN-13
978-1-4930-1763-8 (9781493017638)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Eric van der Horst
The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
E-Book
12/2016
Falcon Press Publishing
€19.77
Available for download
Previous edition
Book
07/2008
Falcon Guides
€38.51
Article exhausted; check for reprint
Person
Eric Hoerst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.