No Holds Barred Fighting: The Ultimate Guide to Conditioning
Elite Exercises and Training for NHB Competition and Total Fitness
Published on 1. October 2007
258 pages
978-1-884654-43-5 (ISBN)
Description
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises-from old standbys to modern training techniques-for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
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Mark Hatmaker
No Holds Barred Fighting: The Ultimate Guide to Conditioning
Elite Exercises and Training for NHB Competition and Total Fitness
Book
10/2007
Tracks Publishing,U.S.
€13.00
Shipment within 3-4 weeks
Content
- Cover
- Copyright Page
- Contents
- How to use the NHB manuals
- Intro
- Concepts
- Breathing
- Counting
- Warm-up
- Body-weight exercises
- Hinge group. Exercises for the abdominal girdle
- Power group. Exercises for the legs
- Pushing group. Exercises for the upper body
- Pulling group. Exercises for the upper body
- Fifth limb. Exercises for the neck
- Dumbbell / kettlebell
- Explosiveness / agility
- Barbell
- Grip
- Cardio grinders
- Flexibility. Stretching exercises
- Menus. When to exercise
- R and R. When to rest
- Fuel. What to eat
- Resources
- Index
- Back Cover
