No Holds Barred Fighting: The Ultimate Guide to Conditioning
Elite Exercises and Training for NHB Competition and Total Fitness
Published on 1. October 2007
Book
Paperback/Softback
256 pages
978-1-884654-29-9 (ISBN)
Description
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
More details
Language
English
Place of publication
Chula Vista, CA
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
950 b/w photos
Dimensions
Height: 218 mm
Width: 142 mm
Thickness: 15 mm
Weight
354 gr
ISBN-13
978-1-884654-29-9 (9781884654299)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Mark Hatmaker
No Holds Barred Fighting: The Ultimate Guide to Conditioning
Elite Exercises and Training for NHB Competition and Total Fitness
E-Book
10/2007
Tracks Publishing
€11.99
Available for download
Person
Mark Hatmaker is the author of Boxing Mastery, No Holds Barred Fighting: The Clinch and Boxing Mastery, No Holds Barred Fighting: Savage Strikes, No Holds Barred Fighting: Takedowns, and More No Holds Barred Fighting: Killer Submissions. He is the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.