Essential Wellness
Yoga, Meditation, Herbal Remedies, Spa Treatments, Massage, and More
1st Edition
Published on 16. July 2019
411 pages
978-1-68412-810-5 (ISBN)
Description
Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.?Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you're recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
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Other editions
Additional editions
Nancy J. Hajeski
Essential Wellness
Book
05/2019
Thunder Bay Press
€42.99
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