Anti-Inflammation Cookbook
The Delicious Way to Reduce Inflammation and Stay Healthy
Published on 2. February 2016
160 pages
978-1-4521-4719-2 (ISBN)
Description
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
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Amanda Haas | Dr. Bradly Jacobs
The Anti Inflammation Cookbook
The Delicious Way to Reduce Inflammation and Stay Healthy
Book
02/2016
Chronicle Books
€27.50
Shipment within 10-20 days
Person
Amanda Haas is the culinary director for Williams-Sonoma. She lives in the San Francisco Bay Area.
Content
- Cover
- Title
- Copyright
- CONTENTS
- ACKNOWLEDGMENTS
- PREFACE
- MY STORY
- ABOUT INFLAMMATION
- - oxidation and inflammation -
- - the digestive tract is key to improved health -
- - the 4R program -
- remove
- replace and supplement
- reinoculate and restore
- repair of intestinal lining
- THE ANTI-INFLAMMATORY KITCHEN
- - a note about organics -
- - feel-good foods -
- ANIMAL PROTEINS: GRASS-FED ORGANIC CHICKEN, PORK, LAMB, AND BEEF
- AVOCADOS
- BRASSICAS, CRUCIFEROUS VEGETABLES, AND LEAFY GREENS
- CITRUS FRUITS
- DARK CHOCOLATE
- DRIED CHILES
- DRIED SPICES
- EGGS
- FISH: SALMON AND OTHER OILY TYPES
- GARLIC AND ONIONS
- GREEN TEA
- HERBS
- LEGUMES
- MUSHROOMS
- NATURAL SWEETENERS
- OILS
- QUINOA
- SEEDS
- SWEET POTATOES
- TREE NUTS
- - foods to avoid -
- ALCOHOL
- COFFEE
- CORN
- DAIRY
- FOOD COLORING
- GLUTEN
- NIGHTSHADES
- SALT
- SUGAR
- SUGAR SUBSTITUTES
- - the food-first pantry -
- - before you start cooking -
- - meal planning -
- budgeting
- shopping list
- chapter 1 basics and make-ahead recipes
- French Vinaigrette
- Curried Black Pepper Vinaigrette
- Garlic-Lemon Vinaigrette
- Chipotle-Lime Vinaigrette
- Classic Basil and Pine Nut Pesto
- Chimichurri with Mint and Basil
- Romesco with Toasted Almonds and Mint
- Peperonata
- Caramelized Onions
- Pickled Onions
- Cannellini Beans with Garlic and Herbs
- Chipotle Black Beans
- Basic Quinoa
- Almond Milk
- Cinnamon Cashew Milk
- The Perfect Poached Egg
- chapter 2 juices, smoothies, and breakfasts
- Beginner Green Juice
- Advanced Green Juice
- Pineapple, Mint, and Cucumber Juice
- Acai and Mixed Berry Smoothie
- Cranberry-Orange Granola with Toasted Pecans
- Garlicky Tofu Scramble with Green Onions and Herb Salad
- Black Bean Bowls with Avocado Mash and Pico de Gallo
- Breakfast Bibimbap with Poached Eggs
- Breakfast Quinoa Cakes
- Turkey-Cranberry Sausage with Sage
- chapter 3 snacks and appetizers
- Cinnamon-Spiced Apple Chips
- Kale Chips
- Plantain Chips
- Sweet and Spicy Pepitas
- Curry-Spiced Nut Mix with Maple and Black Pepper
- Dark Chocolate-Cherry Trail Mix
- Hummus with Pine Nuts and Parsley
- Spicy Guacamole
- Tomatillo and Jalapeño Salsa Verde
- Curried Deviled Eggs
- Spinach and Artichoke Dip with Goat Cheese
- Marcona Almond-Stuffed Dates with Orange Zest
- Ceviche with Mango and Jalapeños
- chapter 4 vegetables and legumes
- Vegan Minestrone with Herb Oil
- Shaved Fennel and Citrus Salad with Toasted Pistachios
- Green Papaya Salad
- Quinoa Salad with Radishes, Currants, and Mint
- Chopped Kale Salad with Quinoa and Garlic-Lemon Vinaigrette
- French Lentil Salad with Roasted Cauliflower and Herbs
- Red Lentil Curry with Cauliflower and Yams
- Thai Red Curry with Tofu and Green Beans
- Sesame Soba with Asparagus and Mushrooms
- Pan-Seared Mushrooms with Caramelized Shallots and Thyme
- Crispy Oven-Roasted Broccoli with Italian Spice Trio
- chapter 5 fish, chicken, pork, lamb, and beef
- Grilled Chipotle Shrimp Skewers
- Salade Niçoise with Salmon and Beets
- Honey Mustard-Glazed Salmon
- Seared Ahi Tuna with Peperonata
- Fish en Papillote with Tomatoes, Corn,and Asparagus
- Crispy Fish Tacos with Mango Salsa
- Chicken Chile Verde
- Chicken Pho
- Country Captain's Chicken with Curry and Raisins
- Lamb Burgers with Pickled Onions and Herbed Yogurt Sauce
- Bibimbap
- Grilled Rib-Eye and Summer Succotash with Lime-Herb Vinaigrette
- chapter 6 desserts
- Blackberries and Blueberries with Whipped Goat Cheese
- Lime Sorbet
- Strawberry-Lime Granita
- Chocolate-Cinnamon Gelato
- Vegan Chocolate Pots de Crème
- Honey Panna Cotta with Blackberry-Lime Sauce
- Almond-Pistachio Lemon Cake with Citrus Salad and Coconut Whipped Cream
- Chocolate-Coconut Brownies
- Seasonal Fruit Crisps with Oatmeal Crumble Crust
- INDEX
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- V
- W
- Y
- Z
- About the Author
- Chronicle Ebooks
