
Lessons of Lifelong Intimacy
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Become separate from your partner yet also become closer?sounds counterintuitive, doesn't it? With twenty-five years of family and marital counseling practice, Michael Gurian shows that "intimate separateness" is the key to creating a healthy partnership in life.
Recent university studies show that the most frequent reason relationships dissolve is not abuse, alcoholism, money, or even infidelity, but rather a lack of emotional fulfillment. Most books on love and marriage focus on teaching communication and conflict skills, but neglect to help couples with the "other half" of intimacy?separateness. In this practical yet personal guide to love, Gurian details the benefits of creating a lifelong balance of closeness and separateness. He outlines a twelve-stage model created for his own private practice, which provides long-term goals and focal points for dialogue that can help couples work through arguments. Gurian also delves into differences in white and gray matter between the male and female brain (which may explain the varying needs for intimacy and separateness), differences in verbal and emotive development, and the effects these all have on relationships.
Rich with examples and case studies, this book presents strategies for communication and conflict that build more emotional balance, while showing how intimate separateness can be the key to lifelong happiness.
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Content
- Intro
- Dedication
- Epigraph
- Introduction: The Surprising Secret of Love
- The Counterintuitive Insight
- Redefining Intimacy
- Clinical Research in the Science of Love
- Getting Started: Twenty Essential Questions
- Essential Questions Survey 1: Assessing Your Present Relationship
- Little Differences Have Big Consequences
- Part I: The Secret to Real Love
- Chapter 1: The Intimate Separateness Paradigm
- Separateness and the Psychology of Attachment
- The Angry Partner and the Anxious Partner
- We Are Much Too Close but Don't Realize It
- Increasing Your Marital Intelligence with a New Lens
- The Enmeshment/Abandonment Cycle
- No-Fault Cycles and Rumination Distress
- Recognizing and Embracing Your Crisis in Attachment
- Essential Questions Survey 2: Are You Enmeshed?
- Returning to the Secret
- The Freedom to Love and Be Loved
- Chapter 2: Becoming the Scientist of Your Own Marriage
- Studying Conflict in the Relationships Around You
- Essential Questions Survey 3: Studying Conflicts in Your Relationships, Family, or Workplace
- Studying the Danger of Merging
- When We Fall in Love
- Separating and Disentangling Ourselves from Projections
- Detachment at the Center of Love
- Essential Questions Survey 4: How Do I Know If I Am Too Merged?
- Instituting the Fourteen Free Passes Rule
- The Joy of Separateness
- Chapter 3: Relationship Wisdom from Both Women and Men
- How Women and Men Love Differently
- Looking at Brain-in-Love Differences
- Analyzing Your Marriage
- Love Between Two Brains
- Essential Questions Survey 5: Where Do You Fit on the Gender Spectrum?
- The Gift of Difference on the Gender Brain Spectrum
- The Separateness Solution
- The Courage to Choose Balanced Love
- Chapter 4: Living All Twelve Stages of Love Successfully
- Mapping the Stages of Love
- Make This Your Model
- A More Detailed Map
- The Seven Stages of the Parent-Child Bond
- Season 1: The Age of Romance
- Season 2: The Age of Partnership
- Season 3: The Age of Distinction
- Season 4: The Age of Completion
- Using the Power of Intimate Separateness in Each Stage
- Essential Questions Survey 6: Getting at a Cause of Your Power Struggle
- The Pro-Social Journey
- Part II: Practicing the Art of Intimate Separateness
- Chapter 5: Ending Power Struggle in Your Relationship
- Are You in Power Struggle?
- Sacrifices that Help End the Battle
- Essential Questions Survey 7: Analyzing Your Separate, Non-Relational Sources of Power Struggle
- Two New Tools for Ending Power Struggle
- From Power Struggle to Intimate Separateness
- Love as Personal Devotion
- Chapter 6: Practicing Intimate Separateness for Life
- Personality Patience, Intimate Separateness, and Attachment Security
- Practicing Domain Security and Divisions of Labor
- Essential Questions Survey 8: What Are Your Domains?
- Practicing Equality, Not Sameness
- Protecting Your Marriage
- Chapter 7: The Powerful Lessons of Affairs and Infidelity
- A Personal Story
- The Gifts of Infidelity
- Defining Terms: What Do You Mean by "Infidelity" or "Affairs"?
- Essential Questions Survey 9, Part I: Defining Terms
- Essential Questions Survey 9, Part II: Why You or Your Partner Might Be Unfaithful to a Spouse
- The Separateness Solution from Different Viewpoints
- The Gift of Separateness
- Chapter 8: Busting Through the Myths of Marriage
- Seeing the Signs of Trouble Early
- Essential Questions Survey 10, Is Our Relationship in Trouble? Part I: Early Stages
- Essential Questions Survey 10, Is Our Relationship in Trouble? Part II: Later Stages
- A Balanced Approach to the Signs of Trouble
- Removing Two Dangerous Myths from Millennial Relationship
- Myth 1: Emotional Fulfillment and Divorce
- Myth 2: Gender Stereotypes and Power Issues
- The Wonder of Intimacy
- Epilogue
- Appendix I: Personality Mapping
- Appendix II: The 9 Principles of a Balanced and Happy Relationship
- Acknowledgments
- About the Author
- About the Gurian Institute
- Notes and References
- Bibliography
- Index
- Copyright
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