Spiritual Genomics
Description
Spiritual genomics is an exploration into the role of mindful based activities that can enhance your genome (DNA) to a healthier state. Unique and diverse approaches to mindfulness are discussed by integrative medicine physician Fred Grover Jr. M.D. Join him in adventures to Peru and the ocean blue, as he also discusses benefits of meditation, dance, yoga, sound therapy, sacred geometry, sacred sites, nature, water, and plant medicine. Interviews with world renowned artists, dancers and sound healers are woven into the book. Let the journey begin!
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Content
Preface . . . . . . . . . . . . . . . . . . . . . . . . . xiii
Chapter One: The Asclepieion: Returning to the Wisdom of Ancient Healing . . . . . . . . . . . . . . . 1
Chapter Two: Shift Your DNA for Wellness and Longevity with Mindfulness and Meditation . . . . . . . . . . . 27
Chapter Three: Resonating to the Sacred Geometry of Art and Architecture . . . . . . . . . . . . . . . . . . 49
Chapter Four: Resonating with the Sacred Geometry of Nature . . . . 93
Chapter Five: Sound: Creator and Healer . . . . . . . . . . . . . . 149
Chapter Six: Flowing Your Genome with Water to Optimize Your Health . . . . . . . . . . . . . . . . . 193
Chapter Seven: The Power of Dancing your DNA! . . . . . . . . . . 211
Chapter Eight: The Potential of Plant Medicine and Modern Derivatives to Open Your Mind and Enhance Your Genome . . . . . . . . . . . . . . . . 259
Conclusion: Putting It All Together, Finding and Embracing "Oneness" in Your Life . . . . . . . . . . 335
Acknowledgments . . . . . . . . . . . . . . . . . . 351
Notes . . . . . . . . . . . . . . . . . . . . . . . . . 353
Works Cited . . . . . . . . . . . . . . . . . . . . . . 375
