IBS
A Self-Help Guide to Feeling Better
Published on 14. January 2016
160 pages
978-1-78372-712-4 (ISBN)
Description
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
More details
Edition
Digital original
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Target group
College/higher education
Professional and scholarly
Edition type
Digital original
File size
0,40 MB
ISBN-13
978-1-78372-712-4 (9781783727124)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/2016
Vie
€31.13
Article exhausted; check different version
Person
Wendy Green
