IBS
A Self-Help Guide to Feeling Better
Published on 14. January 2016
Book
Paperback/Softback
160 pages
978-1-84953-807-7 (ISBN)
Description
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
Reviews / Votes
Featured in * The Daily Mirror *More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 198 mm
Width: 129 mm
ISBN-13
978-1-84953-807-7 (9781849538077)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.