
Eat Clean, Live Lean
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Content
- Cover
- Part title
- Title page
- Copyright page
- Contents
- INTRODUCTION
- SO, WHY TAKE MY ADVICE?
- SECTION 1. Eat Clean
- 1. Why is what I eat so important?
- 2. What is paleo anyway?
- 3. How I got into paleo
- 4. What can I eat?
- 5. What foods should I avoid?
- 6. So where the hell do I begin?
- 7. Eating the paleo way, day to day
- 8. Paleo on the go - what's OK to snack on
- 9. Drinks
- 10. Nutrition and exercise - what do I need to eat?
- 11. Supplements - the good, the bad and the protein
- 12. PALEO RECIPES
- SECTION 2. Live Lean
- 13. Exercise - the other half of the equation
- 14. Why exercise?
- 15. What exercise is right for me?
- 16. What's your motivation?
- 17. Goals - setting them and sticking to them
- 18. Functional body-weight fitness
- 19. THE EXERCISES
- 20. THE WORKOUTS
- 21. Lace up your shoes - putting the workouts into action
- SECTION 3. Other Important Stuff
- 22. Getting your head together - and keeping it that way
- 23. Now it's up to you
- Further reading
- Acknowledgements
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