Eat Clean, Live Lean
Art Green's Healthy Action Plan
Published on 16. December 2015
352 pages
978-1-925268-98-0 (ISBN)
Description
Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life.Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products.In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 35 great recipes plus the key exercises that anyone can do to keep strong and fit.This book will change your life!
More details
Language
English
Place of publication
Sydney
New Zealand
Publishing group
Allen & Unwin Aotearoa New Zealand
File size
9,02 MB
ISBN-13
978-1-925268-98-0 (9781925268980)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
12/2015
Allen & Unwin Aotearoa New Zealand
€32.39
Article exhausted; check different version
Content
- Cover
- Part title
- Title page
- Copyright page
- Contents
- INTRODUCTION
- SO, WHY TAKE MY ADVICE?
- SECTION 1. Eat Clean
- 1. Why is what I eat so important?
- 2. What is paleo anyway?
- 3. How I got into paleo
- 4. What can I eat?
- 5. What foods should I avoid?
- 6. So where the hell do I begin?
- 7. Eating the paleo way, day to day
- 8. Paleo on the go - what's OK to snack on
- 9. Drinks
- 10. Nutrition and exercise - what do I need to eat?
- 11. Supplements - the good, the bad and the protein
- 12. PALEO RECIPES
- SECTION 2. Live Lean
- 13. Exercise - the other half of the equation
- 14. Why exercise?
- 15. What exercise is right for me?
- 16. What's your motivation?
- 17. Goals - setting them and sticking to them
- 18. Functional body-weight fitness
- 19. THE EXERCISES
- 20. THE WORKOUTS
- 21. Lace up your shoes - putting the workouts into action
- SECTION 3. Other Important Stuff
- 22. Getting your head together - and keeping it that way
- 23. Now it's up to you
- Further reading
- Acknowledgements
