Unstuck
Your Guide to the Seven-Stage Journey Out of Depression
1st Edition
Published on 2. July 2011
389 pages
978-1-84850-516-2 (ISBN)
Description
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine, movement, exercise, and dance, psychotherapy, meditation and guided imagery, and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
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02/2011
Hay House UK Ltd
€21.50
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