Unstuck
Your Guide to the Seven-Stage Journey out of Depression
Published on 7. February 2011
Book
Paperback/Softback
448 pages
978-1-84850-239-0 (ISBN)
Description
A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet Oz
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
Reviews / Votes
A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. -- Mehmet Oz, author YOU: The Owner's Manual Both therapist and patient will benefit hugely from reading this book. -- Deepak Chopra Unstuck is the most exciting book on transforming depression I've ever read. Before you reach for a drug, read this book to feel better. This book is exactly what this overmedicated country needs right now. Thank you, Dr Gordon, for writing it. Dr Christiane Northrup, author of The Secret Pleasures of Menopause Whoever you are, whatever it is that you do, wherever it is that you come from, and especially if you practice a healing art, whether as Psychiatrist, Physician, Surgeon, Naturopath, Chiropractor, Nurse, Alternative Practitioner, Priest or Counsellor, there is pure gold in this book for you - this book is the King Solomon's mine for mental health and wellbeing for our time - I never want to be without this book as a resource on my shelf for me, for my patients, and for my colleagues. -- Dr Kim Jobst Journal of Alternative and Complementary MedicineMore details
Language
English
Place of publication
London
United Kingdom
Product notice
Paperback (trade)
Dimensions
Height: 216 mm
Width: 134 mm
Thickness: 30 mm
Weight
468 gr
ISBN-13
978-1-84850-239-0 (9781848502390)
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Schweitzer Classification
Other editions
Additional editions
E-Book
07/2011
1st Edition
Hay House Publishing
€27.79
Available for download
Person
Dr James S. Gordon is the founder and director of The Center for Mind-Body Medicine (CMBM) in Washington, DC. A graduate of Harvard Medical School, Dr Gordon is a clinical professor in the departments of psychiatry and family medicine at the Georgetown University School of Medicine and a former White House Commission on Complementary and Alternative Medicine Policy. He is the author of Manifesto for a New Medicine and ten other books.