
You Can Find Inner Peace
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
• Gain greater self-understanding and a sense of self-worth
• Improve your peace of mind;
• Deal more easily with life's difficulties;
• Grow your self-esteem and self-confidence;
• Enjoy your life more fully and appreciate its simple blessing.
More details
Other editions
Additional editions

Person
Mike George is a best selling author of nine books, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century - self awareness, emotional/spiritual intelligence and continuous "unlearning." He is a highly entertaining and relaxing speaker known for his ability to unite head and heart. For the last 30 years he has been guiding and facilitating the executive development of leaders in companies and communities in over 30 countries. While he coaches and mentors individuals towards their own vision of success, his corporate clients also include Mitsubishi, Siemens, Royal Bank of Scotland, Johnson and Johnson, Coca Cola, American Express and British Telecom. He lives near Marlborough in the UK. His website is www.relax7.com He can be contacted at mike@relax7.com
Content
- Intro
- Title
- Dedication
- Contents
- Introduction
- Prologue
- The Universal Path
- The Language of the Spirit
- Self, World and Spirit
- Chaos and Meaning
- Exercise 1: Making Sense of Seashells
- Perception and Reality
- Exercise 2: Windows on Wonder
- The Four Pillars
- Creativity and Spirit
- Exercise 3: Fresh Perspectives
- Reason and Intuition
- Emotion and Feeling
- Putting Time in Perspective
- Exercise 4: The Clockless Day
- Change
- Self and Other People
- Limitless Energy
- Exercise 5: Detecting the Life-Force
- Source of the Spirit
- Exercise 6: The Ultimate Reunion
- Seasons of the Spirit
- Spring
- Summer
- Exercise 7: The Power of Light
- Autumn
- Exercise 8: Fruits of Promise
- Winter
- The Inner Temple
- Defining Identity
- Exercise 9: The Wheel of Self
- Sovereignty of the Self
- Our Uniqueness
- Responsibility
- Values
- Ego and Humility
- Truth and Honesty
- Letting Go
- Putting Things in their Place
- Putting Emotions in their Place
- Exercise 10: The Witness and the Whirlwind
- Finding Non-Attachment
- Exercise 11: The Garden of the World
- The Way of Least Resistance
- Exercise 12: Flowing Uphill
- The Gifts of the World
- Landscape and the Senses
- Exercise 13: A Country Walk
- Finding Richness in the Moment
- Exercise 14: A"Mindful" Adventure
- Moon and Stars
- Wonders of Nature's Workings
- The Visual Imagination
- Exercise 15: The Spiritual Gallery
- The Spirit of Music
- Inner Silence
- Already Always
- Exercise 16: The Hidden Garden
- A Quieter World
- Exercise 17: The Oasis of Peace
- Breath of the Spirit
- Exercise 18: The Blissful Fisherman
- The Meditator's Path
- Exercise 19: Inward Signposts
- Yoga and the Art of Union
- Prayer and Affirmation
- Exercise 20: Safety from the Flood
- On Retreat
- Sleep and Spirit
- Energies of Love
- The Art of Selflessness
- Exercise 21: Learning to Give
- Through Fear to Love
- Exercise 22: The Enchanted Forest
- Passion and Enthusiasm
- Empathy and Understanding
- Karma
- Family and Spirit
- Friendship and Spirit
- Exercise 23: Circles of Love
- Forgiveness and Reconciliation
- A World Without Strangers
- Inner Strength
- Living with Loss
- Exercise 24: A Ship Sails Away
- Beyond Pain
- Exercise 25: Mastering the Dragon
- Life's Trajectories
- Journey's End
- Conclusion
- A New Way of Grace
- Bibliography
- Copyright
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.