
Triathlon Science
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Content
- Title page
- Copyright page
- Contents
- Introduction: The Tri-Knowledge Advantage
- Part I: Physical Attributes of Triathletes
- Chapter 1: Physiology and the Multisport Athlete
- Chapter 2: Genetics and Inheritance in Triathlon Performance
- Chapter 3: Gender and Age Considerations in Triathlon
- Part II: Technical Execution and Efficiency in Each Event
- Chapter 4: Swimming Biomechanics for Triathlon
- Chapter 5: Cycling Biomechanics for Triathlon
- Chapter 6: Running Biomechanics for Triathlon
- Part III: Environmental Factors and Equipment Options
- Chapter 7: In the Water
- Chapter 8: On the Bike
- Chapter 9: For the Run
- Chapter 10: Triathlon Training Technologies
- Part IV: Physiological Function in Triathlon Training
- Chapter 11: Aerobic Capacity
- Chapter 12: Economy
- Chapter 13: Anaerobic Threshold
- Chapter 14: Muscle Types and Triathlon Performance
- Chapter 15: Fatigue Resistance and Recovery
- Part V: Training Modes and Methods for Triathletes
- Chapter 16: Warm-Up and Cool Down
- Chapter 17: Flexibility and Core Strength
- Chapter 18: Strength Training
- Chapter 19: General and Specific Training
- Chapter 20: Interval Training
- Part VI: Training Strategies in Triathlon
- Chapter 21: Duration, Frequency, and Intensity
- Chapter 22: Periodization
- Chapter 23: Tapering and Peaking for Races
- Chapter 24: Physiology of Overtraining
- Part VII: Training Base Building for Triathlon
- Chapter 25: Swim Base Building
- Chapter 26: Bike Base Building
- Chapter 27: Run Base Building
- Part VIII: Multisport Event-Specific Training and Racing Tactics
- Chapter 28: Sprint
- Chapter 29: Olympic
- Chapter 30: Half-Ironman
- Chapter 31: Ironman
- Chapter 32: Duathlon
- Chapter 33: Combination Workout Training
- Part IX: Sports Medicine for Triathletes
- Chapter 34: Triathlete Body Maintenance and Medical Care
- Chapter 35: Triathlon Injuries and Preventive Measures
- Chapter 36: Triathlon Injury Recovery Techniques
- Part X: Nutrition for Athletes
- Chapter 37: Energy Needs, Sources, and Utilization
- Chapter 38: Nutrition Periodization
- Chapter 39: Nutrient Timing for Triathlon Training and Racing
- Chapter 40: Supplements for Triathletes
- Part XI: Psychology of Multisport
- Chapter 41: Mental Toughness for Triathlon
- Chapter 42: Psychology of Triathlon Training
- Chapter 43: Mental Skills for Peak Triathlon Performance
- Epilogue: The Application of Science in Triathlon
- References
- Index
- About the Editors
- About the Contributors
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