
Evidence-Based Proactive Nutrition to Slow Cellular Aging
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This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body's need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health.
The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle.
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Dr. Lynn Nezin is a senior strategic planner for FCB Health in New York City. She completed her doctorate in clinical health psychology in a joint program with the Ferkauf School of Psychology and Albert Einstein College of Medicine, Yeshiva University, and did her predoctoral internship at the St. Luke's Roosevelt Obesity Research Center in New York City. At the age of 12, Dr. Nezin's family moved to the US Virgin Islands, where she learned to ride horses, sing with a Spanish Christmas carol chorus, and play the flute in the high school marching band. The band went on to perform at the World's Fair and also marched in the Veteran's Day parade in Washington, DC. Dr. Nezin was among the first personal trainers to be certified by the American College of Sports Medicine. She initiated the employee fitness program at Rockefeller University and was head trainer at the Sports Training Institute, the first one-on-one fitness gym in New York City. A former competitive racewalker, Lynn completed four New York City Marathons. Dr. Nezin has collaborated on a number of health and nutrition-related federallyfunded research programs with the division of epidemiology and social medicine at Albert Einstein and also at the American Health Foundation, under the direction of the late Dr. Ernst Wynder. She has coauthored a number of peer-reviewed journal articles and textbook chapters on behavioral health and nutrition and coauthored Great Food, Great Sex: The Three Food Factors for Sexual Fitness (Ballantine Books, 2006) with Dr. Robert Fried. Dr. Nezin was one of the founding organizers of the Health 2.0 NYC Technology Meetup group, which now numbers more than 1000 members devoted to innovation in public and personal health. She is a member of the American Diabetes Association and has been featured in Cambridge Who's Who.
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