How to Keep Calm and Carry On
Description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
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Persons
Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.
Jason Freeman is a writer and editor in the areas of popular psychology and self-help.
Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.
Content
- About the authors
- Preface
- Chapter 1: What is anxiety?
- Chapter 2: Why you really can overcome your anxiety
- Chapter 3: Tackling anxious thoughts
- Chapter 4: More ways to tackle anxious thoughts
- Chapter 5: Reducing worry
- Chapter 6: Problem solving
- Chapter 7: Tackling negative images
- Chapter 8: Switching your focus of attention
- Chapter 9: Boosting positive feelings
- Chapter 10: Relaxing body and mind
- Chapter 11: Improving your sleep
- Chapter 12: How to eat (and drink) yourself to calmness
- Chapter 13: What is an anxiety disorder and how do I go about getting more help?
- Further reading
