How to Keep Calm and Carry On
Description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
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Persons
Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.
Jason Freeman is a writer and editor in the areas of popular psychology and self-help.
Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times , The Guardian , The Independent , and Psychologies .
Content
About the authors
Preface
Chapter 1: What is anxiety?
Chapter 2: Why you really can overcome your anxiety
Chapter 3: Tackling anxious thoughts
Chapter 4: More ways to tackle anxious thoughts
Chapter 5: Reducing worry
Chapter 6: Problem solving
Chapter 7: Tackling negative images
Chapter 8: Switching your focus of attention
Chapter 9: Boosting positive feelings
Chapter 10: Relaxing body and mind
Chapter 11: Improving your sleep
Chapter 12: How to eat (and drink) yourself to calmness
Chapter 13: What is an anxiety disorder and how do I go about getting more help?
Further reading