Weight Training
1st Edition
Published on 5. November 2013
288 pages
978-0-241-88691-5 (ISBN)
Description
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Product notice
Fixed format
File size
69,22 MB
ISBN-13
978-0-241-88691-5 (9780241886915)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Abby Fox
Idiot's Guides: Weight Training
Book
11/2013
Alpha
€36.11
Article exhausted; check different version
Person
Abby Fox started her own dance company at the age of 17 while she was still in high school. After graduating, Abby decided to jump into the intense world of figure competitions. She became a certified personal trainer through the National Strength and Conditioning Association and has been teaching, motivating, and changing lives ever since. She currently runs her own fitness salon. Author home: Carmel, IN (greater Indianapolis).
