Run Fast. Eat Slow.
Nourishing Recipes for Athletes: A Cookbook
1st Edition
Published on 9. August 2016
256 pages
978-1-62336-682-7 (ISBN)
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
More details
Other editions
Additional editions
Book
08/2016
Rodale Press
€28.50
Article not available at the moment
Persons
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon.
Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
Content
- Intro
- Title Page
- Dedication
- Contents
- Introduction
- Chapter 1 Eat Slow to Run Fast
- Chapter 2 Our Pantry
- Chapter 3 Thirst Quenchers
- Can't Beet Me Smoothie
- Coconut-Kale Smoothie
- Green Tea-Green Apple Smoothie
- Whole Fruit Juice-Grapefruit Carrot Berry
- Whole Fruit Juice-Orange Carrot Mango
- Homemade Hazelnut Milk
- Runner's Recovery Iced Tea
- Energizing Chai
- Apple-Ginger Cider
- Chapter 4 Morning Fuel
- Superhero Muffins
- Teff Pumpkin Pancakes with Currants
- Swiss Muesli Bowl
- Make-Ahead Breakfast Burritos
- Banana Bread French Toast
- On-The-Run Frittata Muffins
- Race Day Oatmeal
- Ginger-Molasses Granola
- Sweet Potato Breakfast Cookies
- Giddy-Up Energy Bites
- Blueberry-Lemon Cornmeal Scones
- Chapter 5 Snacks and Appetizers
- 26.2 Trail Mix
- Banana Chews
- Wildwood Hazelnuts
- Arugula Cashew Pesto
- Crostini with Chèvre, Figs, and Thyme
- Chipotle Hummus
- Don't Get Beet Hummus
- Pita Chips with Oregano and Sea Salt
- Roasted Garlic
- Pickled Beets with Star Anise and Cinnamon
- Turmeric Pepitas
- Chapter 6 Salads
- Kale-Radicchio Salad with Farro
- Strawberry-Arugula-Kamut Salad
- Oregon Summer Salad with Grilled Salmon
- Root Lovers' Winter Salad
- Nostrana's Pasta Salad
- Soba Noodle Salad with Runner's High Peanut Sauce
- Green Apple-Fennel Salad with Hazelnuts
- Wild West Rice Salad
- Carolina Tarragon Chicken Salad
- Omega Sardine Salad
- Pesto Potato Salad
- Moroccan Lentil Salad with Cauliflower Couscous
- Recovery Quinoa Salad
- Chapter 7 Soups
- Broccoli Chèvre Soup
- Curry Lentil Soup with Charred Cauliflower
- Fartlek Chili
- Hearty Minestrone with Spicy Sausage And Beans
- Flu-Fighter Chicken and Rice Stew
- Long Run Mineral Broth
- Classic Chicken Bone Broth
- Garden Gazpacho
- Carrot-Ginger Soup
- Miso Soup With Wakame
- Chapter 8 Nourishing Mains
- High-Altitude Bison Meatballs with Simple Marinara
- Zucchini Pesto "Pasta"
- Fish En Papillote with Lemon and Olives
- Burst Cherry Tomato Linguine with Shrimp
- Shalane's Breakfast-Meets-Dinner Bowl
- Bacon-Wrapped Stuffed Chicken
- Whole Roasted Chicken with Herbs
- Millet Pizza Pies
- Pesto Pizza with Spinach and Artichokes
- Marinara Pizza with Mushrooms and Arugula
- Penne with Roasted Butternut Squash and Sage Brown Butter
- Fish Tacos with Mango-Avocado Salsa
- Greek Bison Burgers
- Marathon Lasagna
- Wild Salmon Sweet Potato Cakes
- Zucchini Quinotto with Roasted Garlic
- Fig and Pig Quiche
- Parmesan and Herb-Crusted Cod
- Pasta Primavera with Tempeh "Sausage"
- Gimme Veggies Fried Rice
- Chapter 9 Sides
- Cauliflower Couscous
- Charred Cauliflower
- Roasted Brussels Sprouts
- Sweet Potato Fries
- Spicy Black Beans
- Garlicky Greens
- Mashed Yams with Sage Brown Butter
- Chapter 10 Sauces and Dressings
- Lemon Miso Dressing
- Basic Balsamic Vinaigrette
- Simple Marinara Sauce
- Sage Brown Butter
- Apple Cider Vinaigrette
- Creamy Apple Cider Vinaigrette
- Maple-Dijon Apple Cider Vinaigrette
- Cilantro Lime Cashew Sauce
- Runner's High Peanut Sauce
- Mighty Marinade
- Avocado Cream
- Dulse Mineral Salt
- Chapter 11 Wholesome Treats
- Ginger-Molasses Quick Bread
- Spelt Banana Bread
- Flourless Almond Torte
- Sautéed Pears
- Double Chocolate Teff Cookies
- Stone Fruit Mini Pies with Pressed Nut Crust
- Pecan Butter Chocolate Truffles with Sea Salt
- Baked Mount Hood Apples
- Oregon Berry Crumble
- Cocoa-Coconut Macaroons
- Fig Jam Cookies
- Mango-Raspberry-Basil Frozen Yogurt
- Dark Chocolate-Dipped Banana Pops
- Sweet Cinnamon Tahini Butter
- Coffee-Vanilla Peanut Butter
- Chapter 12 Runner's Remedies
- Appendix A: Culinary Tips and Tools
- Appendix B: Resources
- Acknowledgments
- About the Authors
- Copyright Page
