Immune System Hacks
175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
Published on 15. December 2020
256 pages
978-1-5072-1526-5 (ISBN)
Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.
From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!
Feel your best with the easy-to-follow advice in Immune System Hacks!
From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!
Feel your best with the easy-to-follow advice in Immune System Hacks!
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Additional editions
Matt Farr
Immune System Hacks
175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
Book
02/2021
Adams Media Corporation
€15.50
No shipping information available
Person
Matt Farr
Content
- Intro
- Title Page
- Introduction
- Hack 001: Make Friends with Fungi
- Hack 002: Sing Your Heart Out
- Hack 003: Soak Up Some Lunchtime Rays
- Hack 004: Embrace Garlic Breath
- Hack 005: Switch Up Your Morning Routine
- Hack 006: Cultivate Your Qi
- Hack 007: Avoid Light at Night
- Hack 008: Eat Berries
- Hack 009: Look for the Deeper Cause
- Hack 010: Question Your Assumptions
- Hack 011: Get Your Downward Dog On
- Hack 012: Take a Shot of Ginger
- Hack 013: Accept the Immune Response
- Hack 014: Connect with the Earth
- Hack 015: Create a Relaxing Bedtime Routine
- Hack 016: Practice Gratitude
- Hack 017: Track Your Immune Health with HRV
- Hack 018: Cut Down on Refined Carbs and Sugars
- Hack 019: Fast to Rebuild Your Immune System
- Hack 020: Practice Tai Chi
- Hack 021: Watch Your Cooking Temperatures
- Hack 022: Laugh
- Hack 023: Turn Down the Heat
- Hack 024: Be Environmentally Conscious
- Hack 025: Close Your Mouth
- Hack 026: Increase Your Stomach Acid
- Hack 027: Try Acupuncture or Acupressure
- Hack 028: Toss That Mouthwash
- Hack 029: Rethink Antibiotics
- Hack 030: Activate Your Calming System
- Hack 031: Practice the Wim Hof Method
- Hack 032: Check Your Body Fat
- Hack 033: Reduce Inflammation
- Hack 034: Go for a Stroll in the Forest
- Hack 035: Spice Things Up
- Hack 036: Increase Your Deep Sleep
- Hack 037: Monitor Your Immune Health
- Hack 038: Practice Letting Go
- Hack 039: Consider a Probiotic Supplement
- Hack 040: Make Dance a Daily Habit
- Hack 041: Lower Your Electromagnetic Exposure
- Hack 042: Take Care of Your Lymphatic System
- Hack 043: Combat Depression
- Hack 044: Listen to Music
- Hack 045: Forgive Others
- Hack 046: Get More Vitamin D
- Hack 047: Build a Safe, Supportive Social Circle
- Hack 048: Get More Sleep
- Hack 049: Support Your Mitochondria
- Hack 050: Ease Anxiety
- Hack 051: Feel the Love
- Hack 052: Cultivate Confidence
- Hack 053: Breath Through Your Nose
- Hack 054: Work with Your Anger
- Hack 055: Choose Whole, Real Foods
- Hack 056: Socialize
- Hack 057: Get Enough Selenium
- Hack 058: Increase Your EZ Water
- Hack 059: Watch Your Iron Intake
- Hack 060: Assess Your Nutritional Status
- Hack 061: Meditate Regularly
- Hack 062: Reduce Your Caffeine Intake
- Hack 063: Heal Childhood Trauma
- Hack 064: Check Your Zinc Intake
- Hack 065: Trust Your Psychological Immune System
- Hack 066: Try Out Different Types of Fasting
- Hack 067: Switch to Unprocessed Whole Grains
- Hack 068: Pray
- Hack 069: Practice Mindfulness
- Hack 070: Play a Musical Instrument
- Hack 071: Get More Magnesium
- Hack 072: Hug Your Loved Ones
- Hack 073: Forget about Moderation
- Hack 074: Embrace the Seasons
- Hack 075: Exercise Daily
- Hack 076: Smile More
- Hack 077: Crunch On Cruciferous Vegetables
- Hack 078: Curb a Smoking Habit
- Hack 079: Be Cautious of 5G
- Hack 080: Take Echinacea for Viral Infections
- Hack 081: Consider Colostrum
- Hack 082: Practice Self-Love
- Hack 083: Live with Purpose in Service to Others
- Hack 084: Pace Yourself
- Hack 085: Eat Plenty of Fiber
- Hack 086: Write Expressively
- Hack 087: Tap Yourself to Stronger Immunity
- Hack 088: Cut Down on Alcohol
- Hack 089: Move More, Much More
- Hack 090: Eat Your Fish
- Hack 091: Find Your Creative Outlet
- Hack 092: Mix with Microbes
- Hack 093: Forgive Yourself
- Hack 094: Use Coconut Oil
- Hack 095: Consider Starving a Cold 'and' a Fever
- Hack 096: Clean Your Air
- Hack 097: Reduce Chemicals in Your Food
- Hack 098: Take Precautions When Flying
- Hack 099: Filter Your Water
- Hack 100: Change Your Cleaning and Personal Care Products
- Hack 101: Turn Off Your TV
- Hack 102: Consume Food of the Gods
- Hack 103: Get Blue Light at the Right Times
- Hack 104: Visit a Sauna
- Hack 105: Combat Colds and Seasonal Allergies with Astragalus
- Hack 106: Understand the Schumann Resonance
- Hack 107: Drink Green Tea
- Hack 108: Cry It Out
- Hack 109: Pay It Forward
- Hack 110: Consider Lactoferrin
- Hack 111: Support Your Microbiota
- Hack 112: Reduce Your Exposure to Heavy Metals
- Hack 113: Drink Ceremonial Cacao
- Hack 114: Heal PTSD
- Hack 115: Take Care of Your Brain's Immune System
- Hack 116: Cut Down On Acid-Forming Foods
- Hack 117: Invest In Your Health
- Hack 118: Take Vitamin C
- Hack 119: Drink More Water
- Hack 120: Take Care of Your Skin
- Hack 121: Shake It Off
- Hack 122: Pay Attention to Moon Cycles
- Hack 123: Enjoy Raw Honey
- Hack 124: Take Chlorella Daily
- Hack 125: Boost Your Melatonin Levels
- Hack 126: Mix Up Your Workouts
- Hack 127: Activate Autophagy
- Hack 128: Take Eleuthero
- Hack 129: Use the Right Herbs
- Hack 130: Explore Medical Astrology
- Hack 131: Understand the Menstrual Cycle
- Hack 132: Pay Attention to the Sun
- Hack 133: Drink Coconut Water
- Hack 134: Go Organic
- Hack 135: Take a Lunchtime Walk
- Hack 136: Watch Out for the Big Eight
- Hack 137: Apply the Peace and Harmony Approach to Your Immune System
- Hack 138: Practice Intermittent Hypoxic Breathing
- Hack 139: Wash Your Hands Wisely
- Hack 140: Go Red
- Hack 141: Eat an Anti-Inflammatory Diet
- Hack 142: Heal Your Gut
- Hack 143: Use Ashwagandha to Boost Immunity
- Hack 144: Cut Out Inflammatory Fats
- Hack 145: Reduce Oxidative Stress
- Hack 146: Turn to a Trusted Friend
- Hack 147: Use These Oils to Support Your Immunity
- Hack 148: Resolve Iron Deficiency
- Hack 149: Care for a Pet
- Hack 150: Befriend Healthy Role Models
- Hack 151: Practice Pranayama
- Hack 152: Try Sound Healing
- Hack 153: Get Out and Garden
- Hack 154: Experiment with PEMFs
- Hack 155: Take an Integrated Approach
- Hack 156: Eat Less Meat
- Hack 157: Take 100 Percent Responsibility
- Hack 158: Try CBD Oil
- Hack 159: Address Non-Physical Causes of Immune Impairment
- Hack 160: Take Spirulina
- Hack 161: Mitigate the Harmful Effects of Wi-Fi and Cell Phones
- Hack 162: Nurture Your Spiritual Life
- Hack 163: Use N-Acetyl Cysteine
- Hack 164: Maintain Healthy Vitamin E Levels
- Hack 165: Play a Sport
- Hack 166: Get Plenty of Vitamin A
- Hack 167: Tone Up Your Vagus Nerve
- Hack 168: Maintain Healthy Copper Levels
- Hack 169: Slow Down
- Hack 170: Sprout Your Foods
- Hack 171: Boost Glutathione Levels
- Hack 172: Protect Against Viruses with Asian Ginseng
- Hack 173: Take a Nap
- Hack 174: Eat More Fruits and Vegetables
- Hack 175: Enjoy Fermented Foods
- Hack 176: Pollinate Your Immune System
- Hack 177: Eat More Raw Foods
- Hack 178: Uncover Genetic Mutations
- Hack 179: Eliminate Negative Food Reactions
- Hack 180: Use Propolis for All-Around Immune Benefits
- Hack 181: Get Your Plant Fats
- Hack 182: Improve Your Winter Blues
- Hack 183: Supplement Glutathione
- Hack 184: Let Go of Shame
- Hack 185: Satisfy Your Sex Life
- Hack 186: Reduce the Effects of Stress
- Hack 187: Increase Your Vital Energy
- About the Author
- Index
- Copyright
