Immune System Hacks
175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
Published on 18. February 2021
Book
Paperback/Softback
256 pages
978-1-5072-1525-8 (ISBN)
Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.
From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!
Feel your best with the easy-to-follow advice in Immune System Hacks!
From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!
Feel your best with the easy-to-follow advice in Immune System Hacks!
More details
Series
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Illustrations
2-color
Dimensions
Height: 187 mm
Width: 136 mm
Thickness: 19 mm
Weight
272 gr
ISBN-13
978-1-5072-1525-8 (9781507215258)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Matt Farr
Immune System Hacks
175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
E-Book
12/2020
Adams Media
€3.95
Available for download
Person
Matt Farr is a health coach with more than eighteen years of experience working in health, fitness, and wellbeing. He is the creator of the ENERGIE Formula, an online program designed to help individuals overcome fatigue and the creator of many other health-focused online programs. Matt specializes in helping people who struggle with stress, fatigue, and insomnia to regain their vitality and resilience. He takes an integrated holistic approach to working with the mind and body across multiple disciplines, exploring all angles across, diet, lifestyle, movement, environment, and mindset. He is a health enthusiast, biohacker, and spiritual seeker with an unquenchable thirst for knowledge and adventure. You can learn more about Matt and his coaching services at MattFarrHealth.co.uk.