Wired to Feel

Everyone talks about the focus problems. The impulsivity. Nobody talks about the emotions.

The anger that shows up out of nowhere and torches a conversation before you even realize what happened. The rejection that should sting for an hour but somehow ruins your entire week. That thing where you make one small mistake at work and twenty minutes later you're questioning whether you're fundamentally broken.

That's not you being "too sensitive." That's ADHD! specifically, the emotional dysregulation piece that most books and most doctors skip right over.

Wired to Feel is the book that doesn't skip it.

You'll get the brain science behind why your emotions hit harder than other people's (without it reading like a textbook), DBT and CBT techniques that are actually adapted for how ADHD brains work, real scripts for the moments when rejection sensitivity or shame take over, and tools you can use tonight - not advice to "practice mindfulness" and hope for the best.

Written for adults who are tired of being told to just try meditation.